GU Liquid Energy - Individual

The GU Liquid Energy Individual is a thinner, more drinkable take on the classic energy gel — designed for riders who prefer a smoother texture without sacrificing on-bike fueling performance. Each packet delivers 100 calories with a blend of maltodextrin and fructose for both immediate and sustained energy release, plus electrolytes to support hydration and muscle function during hard efforts.

Amino acids help reduce mental fatigue, while ginger extract is included to ease GI discomfort — a common concern when fueling at intensity. Available in Coffee, Cola, Lemonade, Orange, and Strawberry Banana, there's a flavor that works whether you're deep into a long ride or just need something easy to stomach mid-effort.