SaltStick Electrolyte Caps

SaltStick Electrolyte Caps deliver a precise blend of the five core electrolytes — sodium, potassium, calcium, magnesium, and chloride — in a single capsule you can take with any drink. Each serving provides 215mg sodium (as sodium citrate, which is gentler on sensitive stomachs), 63mg potassium, 22mg calcium, 11mg magnesium, and 350mg chloride. That's a profile designed to mirror what your body loses through sweat during sustained effort.

The capsule format gives you control over your intake in a way a sports drink doesn't. Heavy sweater on a long ride? Two per hour. Easier effort? One. You can also open the capsules and mix the contents directly into your bottle for faster absorption. Straightforward, adjustable, and easy to carry.

• Sodium: 215mg (as sodium citrate)
• Potassium: 63mg
• Calcium: 22mg
• Magnesium: 11mg
• Chloride: 350mg