If you tuned into the 2024 Olympics this past summer, you probably witnessed the electrifying track cycling events. Track cycling, a sport that combines raw power, precision, and speed, is as thrilling to watch as it is to participate in. At its core, the right equipment plays a crucial role in achieving top performance, whether you're competing in sprints, tackling endurance races, or simply enjoying recreational rides at your local velodrome.
Here's an in-depth look at everything you need to know about track bikes, event types, and tips for optimizing your ride.
Track Cycling Events: What You Need to Know
Sprint Events
- Sprint: A head-to-head race where riders use tactics, timing, and explosive power to outmaneuver opponents over a short distance.
- Team Sprint: A team event involving three riders who work together to set the fastest time over three laps.
- Keirin: A high-speed event where riders follow a pacing motorbike (derny) before sprinting for the finish over the last few laps.
- Track Time Trials: Riders aim to complete a set distance (usually 500m or 1km) in the fastest time possible.
Endurance Events
- Individual Pursuit: Two riders start on opposite sides of the track and aim to catch their opponent or set the fastest time over a set distance.
- Team Pursuit: Teams of four riders work together to achieve the fastest time over a 4km distance.
- Scratch Race: A mass-start race where the first rider to cross the finish line wins.
- Points Race: Riders earn points through intermediate sprints and by lapping the field, with the highest scorer winning.
- Madison: A relay-style race involving two riders per team who alternate racing and resting.
Recreational Riding
- Hot Laps: Casual, high-speed laps around the track for fun and fitness.
- Endurance Rides: Longer sessions at a steady pace, ideal for building stamina and refining technique.


Choosing the Perfect Track Bike Frame
- Narrow, Streamlined Frames: Bikes like the Argon 18 Electron Pro or Look P24 prioritize aerodynamics, reducing drag to help you slice through the air effortlessly.
- Wider Fork and Rear Stays: Models like the Pinarello Bolide F HR or BMC Trackmachine 01 create turbulence behind you, making it harder for competitors to draft and pass.
- Fit Matters: A well-fitted bike should feel like an extension of your body. Consider professional fitting services to ensure optimal comfort and performance.
Key Components for Track Cycling
Stems
- Custom Stems: Some frames, like the Look 895 Vitesse, require proprietary stems and handlebar attachments.
- Length Options: Stems range from 55mm to 200mm to accommodate different body sizes and riding styles. Ensure your stem length complements your posture and riding goals.
Handlebars
- Narrow Designs: Modern handlebars are getting slimmer, improving aerodynamics by reducing your frontal profile.
- Width Options: Sizes typically range from 275mm to 350mm, allowing riders to match handlebars to their flexibility and shoulder width.
Cranksets
- Durability and Efficiency: Opt for stiff, aerodynamic cranksets like the Shimano Dura-Ace or Sugino 75 for power transfer.
- Power Meters: Consider cranksets with integrated power meters to track your wattage during training.
- Crank Lengths: These range from 165mm to 175mm and should align with your pedaling style and leg length.
Chainrings
- Size Variety: Chainrings range from 44T to 70T, offering options for both high-speed sprints and high-torque endurance events.
- Material: Alloy and carbon fiber chainrings provide lightweight durability.
Cogs
- Durable Options: From standard steel cogs for daily training to gold nitride-coated stainless steel for racing, there's a cog for every need.
- Chain Compatibility: Both 1/8” and 3/32” chains work, but ensure your drivetrain components align.
- Torque Optimization: For higher torque, consider smaller cogs such as 9T or 10T options.
Chains
- Durability is Key: Track chains endure immense stress, so durability is essential. Recommended brands include Izumi, DID, and Shimano Dura-Ace.
- Rotational Strategy: Rotate 2-3 chains during training to extend the lifespan of your cogs and chainrings.
Wheels
- High-Tech Designs: Top brands like Zipp, Corima, and Mavic offer cutting-edge options.
- Disc Wheels: Ideal for time trials and pursuit events, providing unmatched aerodynamics.
- Spoke Wheels: Three- to five-spoke carbon wheels balance weight and speed, while deep-section wheels offer stability and reduced drag.
- Tire Types: Clincher and tubular setups are common, with high-pressure tires enhancing grip and performance.
Why Track Cycling Is Worth Trying
Track cycling offers a unique blend of speed, strategy, and camaraderie. Whether you're training at a velodrome or exploring open spaces with ample room to ride, it's a sport that challenges both your physical and mental limits. With the right equipment and guidance, anyone can enjoy the exhilaration of track cycling. If you're just starting or looking to upgrade your gear, feel free to reach out with any questions about track bikes, components, or training tips. Let's keep the momentum going and make your track cycling experience unforgettable!