GU Hydration Drink Tablets

When you are training hard, especially in hot weather, your body craves water. By adding the GU Brew Electrolyte Tablets to your drinks you’ll be ensuring that your body will be retaining the water you need to stay hydrated even in the driest, hottest weather.

 

We’ve all been there: drinking so much water that we’re peeing fifteen times a day and twice in the middle of the night. To be sure, that it an important process, necessary to flush the body properly, however at some point you are in danger of failing to retain enough water to remain hydrated, since the body can store a finite amount of pure water. That’s where the use of electrolytes becomes important. Things like sodium and potassium help your body retain fluid, which becomes increasingly important the more active you get. With only ten calories per serving, the GU Brew Electrolyte Tablets provide you with an easy, low-cal way to up the ante on your rehydrating process, helping your body do the work you need it to do. The variety of flavors will change a boring bottle of water into a tasty treat, but the gentle flavoring will prevent you from having any sugar spike or cottonmouth afterwards. 

  

The GU Brew Electrolyte Tablets come packaged in an easy-access tube so that you can take them along on your rides in your back pocket to re-juice at your mid-ride pit stop, or you can keep them in the glove compartment of your car to have them on hand race day or for your lunchtime ride. Since the Tablets are all about getting the necessary electrolytes into your system, they have only enough sugar to kick-start the mild flavors, which means that you can easily incorporate the Electrolyte Brew into your GU Gel pack and recovery drink regimen without worrying about adding too many calories of carbs into the mix.

 

The best thing about the GU Brew Electrolyte Tablets is that they are tablets. It takes away the stress and mess of working with scoops in the car or powder packs on the bike. Just take one tablet, drop it into 16 ounces of water, wait for it to stop fizzing, and then drink. On your rides, make sure you continue to drink enough, which could be as much as 20- to 30-ounces of liquid an hour. By including GU Brew Electrolyte Tablets in your hydration efforts, you will experience improved muscle function and reduced fatigue since your body will be able to make more water available to your hard-working muscles throughout a ride and in the recovery phase as well.