GU Energy Waffle

The GU Energy Waffle is a real-food alternative to gels and chews — two thin waffle cookies sandwiching a warm, chewy filling designed to fuel rides without the clinical taste of typical sports nutrition. Each wafer delivers a blend of fast and slow-burning carbohydrates along with electrolytes to keep you moving through long rides and hard efforts.

Available in several flavors, there's a flavor to suit most palates. Best consumed warm (tuck one under your jersey for a few minutes), though they're perfectly edible straight from the pocket.