Clif Bar - Individual

The Clif Bar is the benchmark energy bar for endurance cycling — a familiar staple in jersey pockets, feed zones, and bike shop coolers for good reason. Built around organic rolled oats, each bar delivers a balance of fast and sustained carbohydrates that works well mid-ride, keeping energy levels steady without the sharp spike-and-crash of simpler sugar-based fuels. At 250 calories per bar with around 44 grams of carbohydrates and 9 grams of plant-based protein, it hits the right numbers for rides in the two-to-four-hour range where solid food still digests comfortably.

Clif uses 70% organic ingredients across their lineup, with no high fructose corn syrup and no artificial flavors or colors. The bar is Non-GMO and relies on soy protein isolate for its protein content. RA Cycles carries the full individual flavor selection — from classics like Chocolate Chip and Crunchy Peanut Butter to options like Nuts and Seeds and Sierra Trail Mix. Two flavors (Cool Mint Chocolate and Peanut Toffee Buzz) contain added caffeine for riders who want an extra kick on longer efforts.

Specs at a Glance

• Calories: ~250 per bar
• Carbohydrates: ~44g
• Protein: ~9g (plant-based, soy protein isolate)
• Fat: ~6g
• Fiber: ~6g
• Organic ingredients: 70%
• Non-GMO: Yes
• Caffeinated options: Cool Mint Chocolate, Peanut Toffee Buzz
• Available flavors: 14 (see variants above)