r&a cycles

R&A Cycles invites you to Lido Keys in Florida for a fully catered pre season training camp in the sun between the 27th of January and 1st of February. This will be a perfect opportunity to kick start the triathlon year with first class training in a great environment as well as seminars from leading experts in bike fitting, power training, open water swimming and running to name a few. The camp will be hosted by professional triathlete from Sweden, Björn Andersson, whom you will get a chance to train alongside.

These are all the great things included in the camp:

• Accommodation at four star Hotel Lido Beach Resort
• Swim-Bike-Run training in beautiful Lido Keys, Florida
• Seminar on aerodynamics and equipment
• Open water swim seminar
• Minimalist running seminar hosted by Newton running
• Power training seminar hosted by SRM
• Coaching by pro triathlete Björn Andersson

Additional Available Options:

• Bike Fit Services by R&A Cycles Fit Specialist ($345) – Reserve in Advance
• Post Camp Training by Bjorn Andersson
• On Site Equipment/Bike Availability (Advanced Purchases Only)
• Meals

R&A cycles will also offer bike fits from 345$ from their top bike fitters.

Should you feel four days of training is not enough we also offer an extended package from the 24th of January where you train with Björn for the three days prior to the start of the main camp.

Schedule:

Sunday:

• Welcome meeting
• Run workout short intervals
• Aerodynamics and Equipment Seminar

Monday:

• Easy morning run
• Open water swim clinic and workout
• Bike ride short intervals
• Power training Seminar

Tuesday:

• Bike ride long intervals
• Technique and drills workout
• Minimalist running seminar with Newton Running

Wednesday:

• Long run
• Pool technique and drills swim workout

Details:

Pricing:

• 3 room options
• $3000 for deluxe kitchenette room
• $3500 for a Beach Front 2 Bedroom suite
• $3800 Beach Front Suite package features 1 bedroom, 2 bathroom, kitchenette and balcony
• Price includes Triathlon camp and accommodation

Location:

Contact us and reserve your slot: